EJU TRAINING CAMP CADETS U17 BOYS/GIRLS

26 – 28 APRIL 2010 TEPLICE, CZECH REPUBLIC

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Monday              9:30 – 11:30                    4x        Ne waza

                                                                                  6x        Tachi waza

 

                                  16: 30 – 18:30                  3x        Ne waza         

                                                                                  7x        Tachi waza

 

 

Tuesday              9:30 – 11:30                    5x        Ne waza

                                                                                  4x        Tachi waza + 1 GS

 

                                  16: 30 – 18:30                 2x       Ne waza (3´)

                                                                                  8x        Tachi waza + 1 GS

 

 

Wednesday         9:30 – 11:30                      2x        Ne waza

                                                                                  6x        Tachi waza

 

 

Each training session 10´min. warm up and 5´min. uchi komi.

Each randori takes 4 minutes.

 

 

 

 

 

Zbyněk Rubáš

Cadets National team coach.