EJU TRAINING CAMP CADETS U17 BOYS/GIRLS
26 – 28 APRIL 2010 TEPLICE, CZECH REPUBLIC
R A N D O R I P R O G R A M
Monday 9:30
– 11:30 4x Ne waza
6x Tachi waza
16:
30 – 18:30 3x Ne waza
7x
Tachi waza
Tuesday 9:30 – 11:30 5x
Ne waza
4x Tachi waza + 1 GS
16: 30 – 18:30 2x
Ne waza (3´)
8x
Tachi waza + 1 GS
Wednesday 9:30 – 11:30 2x Ne waza
6x Tachi waza
Each training session 10´min. warm up and 5´min. uchi komi.
Each randori takes 4 minutes.
Zbyněk Rubáš
Cadets National team coach.